Healthy living is simply, getting the proper nutrition, drinking plenty of water, exercise, sleep, and reducing stress.
Making small changes in these areas will help us be able to live a healthy life. Some simple tricks like writing down what you are eating every day will help you to see what areas need to be addressed. Documenting when you exercise and for how long. Making sure meal planning and physical activity become a habit and more fun and exciting over time!
Learning how to handle stress. There are many things you can do to help in this area like Yoga and or meditation. Some people just need to boost their activity to work through their stress.
This is when a Certified Health Coach may be utilized. Your day is busy enough as it is. Let me help you create a plan tailored to your schedule to achieve your health goals!
Contact Us: Phone / Text 352-515-9579 email: Getfit@healthcoachchristine.com